Caramelized Onion Hummus
(Creamy & Flavorful Mediterranean Dip)
This caramelized onion hummus takes classic hummus to the next level. Smooth, creamy chickpeas are blended with tahini, garlic, and lemon juice, then topped with sweet, deeply caramelized onions for a rich and irresistible flavor.
It’s the perfect balance of savory, slightly sweet, and nutty — making it an ideal dip for gatherings, snacks, or even a light meal.
If you love traditional hummus, this upgraded version will quickly become your new favorite.
Ingredients
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700 g cooked chickpeas
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1 medium red onion
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1/2 cup tahini
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2 garlic cloves
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2 teaspoons ground cumin
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon red pepper flakes
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Juice of 1 lemon
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1/2 cup olive oil
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A little water (as needed for consistency)
👩🍳 How to Make Caramelized Onion Hummus
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Slice the onion thinly and cook it in a pan over medium-low heat with a little olive oil.
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Stir occasionally until the onions become soft, golden, and caramelized (about 15–20 minutes). Set aside.
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In a food processor, combine chickpeas, tahini, garlic, cumin, salt, black pepper, red pepper flakes, and lemon juice.
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Blend until smooth.
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Slowly add olive oil while blending.
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Add a small amount of water to reach a creamy consistency.
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Transfer the hummus to a serving bowl.
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Top with caramelized onions or gently mix them in.
Serve with bread, crackers, or fresh vegetables.
🔥 Tips for Best Results
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Blend longer than you think for extra smooth hummus
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Peel chickpeas for an ultra-creamy texture (optional but powerful)
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Don’t rush the onions — slow cooking brings out their sweetness
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Adjust lemon juice to balance flavor
Variations
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Add roasted red peppers for extra depth
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Use sumac or paprika on top for garnish
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Mix caramelized onions into the hummus for a deeper flavor
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Add a drizzle of olive oil before serving
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Stir before serving and drizzle fresh olive oil on top.
Why You’ll Love This Recipe
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Ultra creamy and smooth texture
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Rich flavor from caramelized onions
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Healthy and plant-based
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Perfect for dipping or spreading
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Easy to make with simple ingredients