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Strawberry Salad with Walnuts
(Healthy Mediterranean Recipe)

This strawberry salad with walnuts is the kind of recipe that instantly refreshes your table. Sweet, juicy strawberries combined with crisp greens, crunchy walnuts, and a light olive oil dressing create a perfectly balanced summer salad.

 

What makes this version special is the addition of purslane, a Mediterranean supergreen with a slightly tangy flavor and impressive nutritional benefits. It’s simple, fresh, and incredibly satisfying. If you need a quick, healthy, and elegant salad, this one comes together in minutes.

healthy purslane salad with yogurt and garlic

Ingredients

  • 1 bunch purslane (about 4 cups), washed and trimmed

  • 6–7 fresh strawberries, sliced

  • 8–9 walnuts, roughly chopped

  • 1/4 cup aged kasar cheese (or parmesan), cubed

Dressing:

  • 1/4 cup olive oil

  • 1 teaspoon pomegranate molasses

  • 1/4 teaspoon salt

  • A pinch of red pepper flakes

👩‍🍳 How to Make Strawberry Salad

  1. Wash and thoroughly dry the purslane, then place it in a large salad bowl.

  2. Slice the strawberries and add them on top.

  3. Add the chopped walnuts and cubed cheese.

  4. In a small bowl, whisk together olive oil, pomegranate molasses, salt, and red pepper flakes.

  5. Drizzle the dressing over the salad.

  6. Gently toss everything until well combined.

Serve immediately for the best flavor and texture.

healthy purslane salad with yogurt and garlic

🔥 Tips for Best Results

  • Use fully ripe strawberries for natural sweetness

  • Keep the dressing light to avoid overpowering the greens

  • Add the dressing just before serving to keep everything fresh

  • Make sure the greens are completely dry

healthy purslane salad with yogurt and garlic

Variations

  • Use feta instead of kasar for a saltier taste

  • Swap walnuts with pecans or almonds

  • Add arugula for a peppery kick

  • Top with grilled chicken for a complete meal

healthy purslane salad with yogurt and garlic

Storage

This salad is best enjoyed fresh.
If needed, store without dressing in the refrigerator for up to 24 hours.

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